Feeling fatigued? The B’s can help!!!

Have you heard of products such as “Five hour energy” and “Red Bull?” Besides a little shot of caffeine, have you wondered why drinks like that can bring up your energy? The credit goes to the B-vitamins… and there are a lot of them out there! Have you heard of products such as “Five hour [...]

Be Colorful…Reap the Rewards!

Be COLORFUL! Is it true that it’s important to eat different colored fruits and vegetables?? ABSOLUTELY! The different colors in our food represent the different nutrients that they contain. Foods rich in the color red often have the nutrient lycopene. They help fight heart disease and some cancers. Foods rich in green have many, many [...]

Anti-oxidants…what you need to know

Fighting inflammation from the inside out… Anti-oxidants! What? –>Anti-oxidants are substances that protect your cells against the dangers of free radicals, unstable molecules that are formed and damage the body when you are stressed. Many nutrients such as Vitamins A (beta carotene), C, E, Co-enzyme Q10, Lipoic Acid and Selenium act as great anti-oxidants. Why? [...]