Do you know Vitamin D?

Vitamin D and You   Did you know…. “Besides cancer, vitamin D deficiency is associated with cardiovascular disease, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, periodontal disease, macular degeneration, mental illness, propensity to fall and chronic pain.” Cannell, Hollis, Zasloff & Heaney.  “Diagnosis and treatment of vitamin D deficiency.”  Expert Opinion in [...]

5 tips to fight colds and the flu

Avoiding the Cold and Flu Everyone is scrambling to avoid getting sick this cold/flu season.  The scare of the swine flu and any bug and bacteria around is causing a chaotic scene.  Here are some tips for keeping yourself and your loved ones healthy naturally. 1)     Rest and relaxation.  Stress reduces our immune system’s strength [...]